Dietary desserts can be a delicious substitute for standard sweets. With a few simple tricks, an ordinary dessert can become a low-calorie fit treat. This is very comforting, especially for people who are on a diet, because dietary desserts do not slow down the weight loss process. Discover 5 ideas for healthy, fit desserts for those on a diet.
Dietary desserts can be a godsend for many people - because being on a diet does not exclude eating sweets! When we want to lose a few unnecessary kilograms, we do not have to deny ourselves the pleasure. The diet can be enriched with low-calorie desserts, the consumption of which will not affect our figure - provided that we do not exceed the previously established daily energy requirement .
Fit desserts are not only tasty, but also healthy. They contain valuable ingredients such as: bran, oatmeal , dark chocolate, grains, wholesome flour. Thanks to the low sugar content, the desserts also become low in calories. They can be successfully treated as a normal, balanced meal on our diet.
Discover delicious and healthy recipes for dietary sweets!
Dietary dessert: red bean brownie
Caloric content: 100 grams of dough have about 200 kcal
Ingredients:
- 2 eggs
- 1 large can of red beans
- 1.5 tablespoons of cocoa
- 2 tablespoons of xylitol, honey or maple syrup
- 3 tablespoons of coconut oil
- One ripe banana
- 1 teaspoon of baking powder
Icing:
- Dark chocolate min.70%
- Two spoons of cocoa a
- Bit of xylitol
- 1/4 cup of milk
Dietary dessert: fit cheesecake
Ingredients for the mass:
- semi-skimmed cottage cheese (250 g)
- 1 vanilla pudding (sugar free)
- 1 tablespoon of honey
- 2 large eggs
- 200 g of 0% natural yoghurt