Best workout routines for Beginners.
I'm going to share with you 20 tips to make your workout routine amazing, as well as a month's FREE schedule!
If you were to read all of my answers, you’d find that a lot of them mention the importance of a fitness routine; a system will enhance your fitness life a lot. Your head will be clear and you’d know exactly what you’re going to do in the gym before you even get there.
The first thing you need to do, before not only creating a routine but even working out, in general, is to define your goal. Is it to lose weight? Gain muscle? No matter what it may be, just make sure you know it. My personal goal has always been to increase muscle mass and decrease body fat, which is why my personal routine contains the following things:
Different muscles/ muscle groups I want to build-up
Compound exercises
Cardio
I’m sure you don’t want to read about my fitness routine, so let’s focus on yours.
Now that you have defined your goal, I am going to mention…
A) Things youou should include in your plan if you want to lose weight
B) Things you should include in your plan if you want to gain muscle
C) One month free workout plan!
A - Weight Loss Plan; 5 Things To Include
Cardio, to lose calories
HIIT (High-Intensity Interval Training), to burn fat
One rest day if you need it
Compound lifts/ weightlifting in general
Healthy Meals
Weight Loss; 10 Things To Remember
It is challenging; push through and enjoy the reward
Start today
Don’t avoid weightlifting
Always eat healthily
Drink a lot of water and get enough sleep
Force yourself to workout - I find a caffeine boost helps
The process is simple, the hard part is pushing through to the end
Always keep your end goal in mind
Stay motivated in any way possible (watching/ reading about success stories is good)
If you need to workout from home because you can’t get to a gym, do it. (Stick around till the end for some help on this point) workout routines for beginners
B - Muscle Gain Plan; 5 Things To Include
Compound lifts
Individual muscle exercises
Protein-packed meals (protein shakes if you want to go all out)
Cardio/ HIIT (if you want to reduce body-fat)
Rest days (I include two)
Muscle Gain; Ten Things To Remember
The process can be slow, but it is also very fun!
Learn individual workouts for each muscle/ muscle group
DONT SKIP LEG DAY
You need 0.8 grams of protein per pound of body weight
Squeeze the muscle; contract it
Get plenty of sleep and drink plenty of water
If you need energy before the gym try either bananas, caffeine or pre-workout.
Track growth so that you stay motivated
Consider supplements
To work out from home, stay till the end and you will receive help with that.
C) One Month Free Workout Routines for beginners
(Please Note: This plan is more aimed at muscle growth, however, it will also lose weight!)
Week 1
Monday: Back & Biceps
Tuesday: Chest, Shoulders & Triceps
Wednesday: Compound lifts (Upper body and Lower body Lifts)
Thursday: Rest
Friday: Cardio & Abs
Saturday: Legs & Forearms
Sunday: Rest
Week 2
Monday: Chest & Shoulders
Tuesday: Forearms & Abs
Wednesday: Rest
Thursday: Biceps, Triceps & Forearms
Friday: Legs & Cardio
Saturday: Rest
Sunday: Compound Lifts (Upper body and Lower body Lifts)
Week 3
Monday: Shoulders, Chest, Triceps
Tuesday: Cardio & Legs
Wednesday: Rest
Thursday: Compound lifts (Upper body and Lower body Lifts)
Friday: Back & Biceps
Saturday: Rest
Sunday: Forearms & Abs
Week 4
Monday: Chest & Shoulders
Tuesday: Triceps, Biceps & Forearms
Wednesday: Rest
Thursday: Back & Legs
Friday: Compound lifts (Upper body and Lower body Lifts)
Saturday: Cardio & Abs
Sunday: Rest
I hope this helps, and as always, Thank you for reading :)
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