ᴅᴏ ʏᴏᴜ ᴋɴᴏᴡ ᴡʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ᴇᴀᴛɪɴɢ? sᴏ ᴡʜᴀᴛ ᴅɪᴇᴛ ᴅᴏᴇs ᴛᴏ ᴛʜᴇ ʙᴏᴅʏ ɪɴ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ

ᴅᴏ ʏᴏᴜ ᴋɴᴏᴡ ᴡʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ᴇᴀᴛɪɴɢ? sᴏ ᴡʜᴀᴛ ᴅɪᴇᴛ ᴅᴏᴇs ᴛᴏ ᴛʜᴇ ʙᴏᴅʏ ɪɴ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ

ᴅᴏ ʏᴏᴜ ᴋɴᴏᴡ ᴡʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ᴇᴀᴛɪɴɢ? sᴏ ᴡʜᴀᴛ ᴅɪᴇᴛ ᴅᴏᴇs ᴛᴏ ᴛʜᴇ ʙᴏᴅʏ ɪɴ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ
Monday, March 22, 2021


ᴅᴏ ʏᴏᴜ ᴋɴᴏᴡ ᴡʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ᴇᴀᴛɪɴɢ? sᴏ ᴡʜᴀᴛ ᴅɪᴇᴛ ᴅᴏᴇs ᴛᴏ ᴛʜᴇ ʙᴏᴅʏ ɪɴ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ

Do you know what you are eating? So what diet does to the body
We are what we eat

In the fight for form, diet is extremely important. Incorrectly selected products can make it difficult to lose weight and fight for form. What to eat and what is absolutely not allowed? How does diet change the body?

ᴀɴʏᴏɴᴇ ᴡʜᴏ ᴡᴀɴᴛs ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ᴋɴᴏᴡs ᴛʜᴀᴛ ᴇxᴇʀᴄɪsᴇ ɪsɴ'ᴛ ᴇᴠᴇʀʏᴛʜɪɴɢ.

Diet is important - and maybe even the most important. A healthy and balanced diet helps to maintain a proper metabolism, improves the functioning of the immune system, and supports the nervous system

ᴛʜᴀɴᴋs ᴛᴏ ɪᴛ, ᴡᴇ ʜᴀᴠᴇ ᴍᴏʀᴇ ᴇɴᴇʀɢʏ ᴀɴᴅ ᴡᴇ ᴡɪʟʟ ɴᴏᴛ ʀᴜɴ ᴏᴜᴛ ᴏғ ɪᴛ ғᴏʀ ᴇxᴇʀᴄɪsᴇ.

The nutrition pyramid gives physical activity as the basis for a healthy lifestyle! And then - it is based on cereal products, vegetables and fruits (in a proportion of 3: 1), a large amount of water, less dairy products, and meat is recommended sporadically - for example once a week. Importantly, we should not eat meat in the form of ham or kabanos sausages, but choose a raw product and process it ourselves. 

Protein is provided by pods - e.g. beans, it is also worth eating eggs, but you must not overdo it and eat them every day. Healthy fats (i.e. olive oil and oil) play a large role in a healthy diet, it is worth avoiding those of animal origin. 

𝘐𝘵 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘸𝘰𝘳𝘵𝘩 𝘦𝘢𝘵𝘪𝘯𝘨 𝘴𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘴𝘱𝘳𝘰𝘶𝘵𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘢𝘳𝘦 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴. 𝘞𝘩𝘢𝘵 𝘵𝘰 𝘥𝘳𝘪𝘯𝘬? 𝘞𝘢𝘵𝘦𝘳 - 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘸𝘢𝘵𝘦𝘳 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘥. Worth drinking a lot, especially during intense workouts, during which we lose water in the form of sweat. A well-hydrated body will remove toxins more easily.

What does diet do to the body?

Diet affects our entire body. Thanks to it, we can have more energy, feel better and feel better. Of course, the beginning of a detox and switching to a healthy diet will not be easy. Quit chocolate, introduce regular five meals a day, keep an eye on labels and what we eat ... 

ʟɪsᴛ ᴏғ ᴘʀᴏʜɪʙɪᴛᴇᴅ ᴘʀᴏᴅᴜᴄᴛs:

  •  Bars, chocolate, donuts, cakes, candies, biscuits, 
  •  Sweet drinks, 
  •  Energy drinks, coffees, dessert teas, 
  •  White flour products, 
  •  Chips, sticks, 
  •  Thick cream sauces, or worse - those bought ready-made, 
  •  Bacon, fatty sausages, hams, 
  •  Hot dogs, burgers, dishes from Chinese stalls - in a word, fast food, 
  •  Sweetened breakfast cereals.
ᴅᴏ ʏᴏᴜ ᴋɴᴏᴡ ᴡʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ᴇᴀᴛɪɴɢ? sᴏ ᴡʜᴀᴛ ᴅɪᴇᴛ ᴅᴏᴇs ᴛᴏ ᴛʜᴇ ʙᴏᴅʏ ɪɴ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ
4/ 5
Oleh

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