Dietary desserts that you can eat while losing weight

Dietary desserts that you can eat while losing weight

Dietary desserts that you can eat while losing weight
Wednesday, March 24, 2021

Dietary desserts can be a delicious substitute for standard sweets. With a few simple tricks, an ordinary dessert can become a low-calorie fit treat. This is very comforting, especially for people who are on a diet, because dietary desserts do not slow down the weight loss process. Discover 5 ideas for healthy, fit desserts for those on a diet.

Dietary desserts that you can eat while losing weight

Dietary desserts can be a godsend for many people - because being on a diet does not exclude eating sweets! When we want to lose a few unnecessary kilograms, we do not have to deny ourselves the pleasure. The diet can be enriched with low-calorie desserts, the consumption of which will not affect our figure - provided that we do not exceed the previously established daily energy requirement .

Fit desserts are not only tasty, but also healthy. They contain valuable ingredients such as: bran, oatmeal , dark chocolate, grains, wholesome flour. Thanks to the low sugar content, the desserts also become low in calories. They can be successfully treated as a normal, balanced meal on our diet.

Discover delicious and healthy recipes for dietary sweets!

Dietary dessert: red bean brownie

Caloric content: 100 grams of dough have about 200 kcal

Ingredients:

  • 2 eggs 
  • 1 large can of red beans 
  • 1.5 tablespoons of cocoa 
  • 2 tablespoons of xylitol, honey or maple syrup 
  • 3 tablespoons of coconut oil 
  • One ripe banana 
  • 1 teaspoon of baking powder

Icing:

  • Dark chocolate min.70% 
  • Two spoons of cocoa a 
  • Bit of xylitol 
  • 1/4 cup of milk
ᴘʀᴇᴘᴀʀᴀᴛɪᴏɴ: ʀɪɴsᴇ ᴛʜᴇ ʙᴇᴀɴs ᴛʜᴏʀᴏᴜɢʜʟʏ ɪɴ ᴀ sᴛʀᴀɪɴᴇʀ ᴀɴᴅ ᴘᴏᴜʀ ᴛʜᴇᴍ ɪɴᴛᴏ ᴀ ʟᴀʀɢᴇ ʙᴏᴡʟ. ᴀᴅᴅ ᴛʜᴇ ʀᴇsᴛ ᴏғ ᴛʜᴇ ɪɴɢʀᴇᴅɪᴇɴᴛs ᴀɴᴅ ʙʟᴇɴᴅ ғᴏʀ ᴀʙᴏᴜᴛ 𝟻 ᴍɪɴᴜᴛᴇs ᴜɴᴛɪʟ sᴍᴏᴏᴛʜ. Line the mold with baking paper, thanks to which the dough will not stick to the walls of the mold and will be easier to cut. Set the oven to 180 degrees and bake for about 40-50 minutes. After 40 minutes, check with a stick to see if the dough is ready (the stick must be dry).

Dietary dessert: fit cheesecake


Calories: 100 grams of cheesecake has about 200 calories

Ingredients for the mass:

  • semi-skimmed cottage cheese (250 g) 
  • 1 vanilla pudding (sugar free) 
  • 1 tablespoon of honey 
  • 2 large eggs 
  • 200 g of 0% natural yoghurt

Ingredients for the bottom:

Line the round springform cake tin with baking paper and spread the mass of the bottom evenly on the bottom. ᴘᴜᴛ ɪɴ ᴛʜᴇ ғʀɪᴅɢᴇ ғᴏʀ ᴀʙᴏᴜᴛ ᴀɴ ʜᴏᴜʀ. While the bottom is solidifying in the refrigerator, crush the curd cheese with a fork to get rid of as many lumps as possible. Then mix all ingredients thoroughly. When you get a smooth mass, pour it into a springform pan. Bake the cheesecake at 170 degrees for 40-50 minutes.

Dietary desserts that you can eat while losing weight
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