How long to reverse diet before cutting again? What is it about?

How long to reverse diet before cutting again? What is it about?

How long to reverse diet before cutting again? What is it about?
Tuesday, March 23, 2021

How long to reverse diet before cutting again? What is it about?


Reverse diet is to eat in such a way as to avoid the yo-yo effect. So the amount of calories consumed is increased gradually. See what are the rules of Reverse diets.

The reverse diet is a diet that is used at the end of weight loss. If you are wondering why, we are in a hurry to answer. The reverse diet is simply not to go back to eating huge amounts of calories right away, because it will end up with a quick weight gain, which is a yo-yo effect in short. During the inverted diet, we need to increase the number of calories in food GRADUALLY.

Reverse Diet Rules

The main assumption of reverse diets is to slowly start the metabolism. The reversed diet is the transition stage from a negative caloric balance to a daily energy requirement without gaining weight. Since the reduction diet slows down the metabolism and results in the removal of many products from the menu, we may experience side effects when returning to a normal diet.

Reversed diet by planned caloric increase will help us keep in shape and prevent uncontrolled weight gain. Avoiding the yo-yo effect is a huge advantage. The indicator of returning from a reduction or slimming diet to a regular diet is the zero point. This is the body's daily need for calories or, if you prefer, the energy needs to maintain our body weight.

Reverse diet - Who is it for?

It is usually used by professional bodybuilders who, for example, slowly regain their full strength and form after a competition. ʜᴏᴡᴇᴠᴇʀ, ᴛʜᴇʏ ᴍᴜsᴛ ʙᴇ ᴄᴀʀᴇғᴜʟ ɴᴏᴛ ᴛᴏ ʟᴏsᴇ ᴍᴜsᴄʟᴇs, ɪ.ᴇ. ᴛʜᴇ ᴇғғᴇᴄᴛs ᴏғ ᴡᴏʀᴋ. ᴛʜᴇʀᴇғᴏʀᴇ, ᴛʜᴇʏ ɪɴᴄʀᴇᴀsᴇ ᴛʜᴇ sᴜᴘᴘʟʏ ᴏғ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ᴀɴᴅ ғᴀᴛs ɪɴ ᴛʜᴇ ᴅɪᴇᴛ, ᴡʜɪʟᴇ ᴀᴛ ᴛʜᴇ sᴀᴍᴇ ᴛɪᴍᴇ ɪɴᴄʀᴇᴀsɪɴɢ ᴛʜᴇ sᴜᴘᴘʟʏ ᴏғ ᴘʀᴏᴛᴇɪɴ.

Reverse diet - Return to the diet

After finishing the diet, our return to everyday life should be introduced gradually. Increasing the caloric content of our diet must be done slowly, without major caloric jumps. In reverse diets, we regularly increase the supply of fats and carbohydrates in the diet until we finally reach zero.

It is recommended to increase the caloric content of meals by 80-100 kcal per week (it is worth shortening cardio training , but leaving strength training ). The period of return, i.e. the duration of the inverted diet, is estimated from 6-10 weeks.

Reverse diet - Advantages

The great advantage of the inverted diet is better well-being and more energy that can be used to train and build muscles. Why is this happening? The higher the caloric content of the diet, the greater the amount of energy, and this results in better results during training.

If we do it well, we will be able to build lean muscle tissue and avoid fat gain, and therefore weight gain.
How long to reverse diet before cutting again? What is it about?
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